Weigh In record (no journal entry) for 09 March 2024
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60 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.48g | Prot: 90.88g | Carbs: 153.56g.
Breakfast: Kismis, Granola Addict Regular Rolled Oat, Chia Seed, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cireng, Pisang Goreng, Pangsit Goreng, Ubi Goreng, Tahu Goreng, Tempe Goreng Tepung, Bakwan. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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