Weigh In record (no journal entry) for 08 March 2024
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60.2 kg
Lost so far: 0.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 16.20g | Prot: 32.34g | Carbs: 43.84g.
Dinner: Labu Dimasak, Ikan Tongkol Goreng, Ikan Tongkol Goreng, Ikan Kembung, Daun Katuk, Labu Dimasak, Nasi Putih, Jagung Kecil/Tunas Jagung. more...
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Losing 0.1 kg a Week
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Aidamuin1981's Weight History
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