Weigh In record (no journal entry) for 09 March 2024
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65 kg
Lost so far: 21.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 48.42g | Prot: 41.89g | Carbs: 161.34g.
Breakfast: Energen Energen Rasa Vanila, Bakso Daging Sapi. Lunch: Nasi Putih, Solaria Cap Cay, Telur Dadar, Tahu Goreng. Dinner: Mie Telur (Ditambah, Masak), Tempe Goreng, Solaria Cap Cay, Nasi Putih. Snacks/Other: Cilok, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 0.1 kg a Week
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alfa handayani's Weight History
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