Weigh In record (no journal entry) for 09 March 2024
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39 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 47.33g | Prot: 45.13g | Carbs: 171.95g.
Breakfast: Yamazaki My Roti Tawar, Roma Sari Gandum Sandwich Susu & Coklat, Khong Guan Saltcheese Combociz, Roma Malkist Abon, Oreo Chocolate Creme, Energen Sereal Coklat. Dinner: Tempe Goreng, Ayam Goreng. more...
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Gaining 7 kg a Week
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aulfzka23's Weight History
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