Weigh In record (no journal entry) for 08 March 2024
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74.5 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 37.23g | Prot: 64.75g | Carbs: 199.01g.
Breakfast: Leinöl, Milbona H-Milch 1,5% Fett, Ja! Kernige Haferflocken. Lunch: Alesto Soft Datteln, Milsani High Protein Pudding Vanille, Lidl Banane. Dinner: Bonduelle Country Mix mit Karotte & Goldmais, Gekochter Blumenkohl (Fettfrei gekocht), Milbona Kräuterquark, Pellkartoffeln. more...
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Losing 0.3 kg a Week
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Kuni-Gunde's Weight History
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