Weigh In record (no journal entry) for 09 March 2024
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 19.73g | Prot: 26.28g | Carbs: 102.88g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Prochiz Keju Slice, Date, Sari Roti Roti Tawar Gandum (1). Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Snacks/Other: Manggis. more...
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Losing 1.1 kg a Week
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