Weigh In record (no journal entry) for 08 March 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 101.78g | Prot: 52.72g | Carbs: 237.33g.
Breakfast: Monarc Schokocroissant, Schwälbchen Spundekäs, REWE Bäcker Brötchen . Lunch: Panna Cotta, REWE Pfannen Frikadelle, Rote Paprika, Maggi Geschnetzeltes "Züricher Art", Weißer Reis (Langkorn). Dinner: Mandeln. Snacks/Other: Lindt Excellence Mild 85% Cacao, De Rit Schokostreusel, Butterkuchen, Milbona Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Balisto Muesli-Mix, Duplo Duplo. more...
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Losing 0.7 kg a Week
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