Weigh In record (no journal entry) for 08 March 2024
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 66.37g | Prot: 46.89g | Carbs: 166.35g.
Breakfast: Latte Parzialmente Scremato, Le Bon Biscottoni. Lunch: Fiocchi d'Avena, Clementine, Pane Bianco, Involtini di Carne, Conad Insalata Classica, Olio Extra Vergine di Oliva, Spaghetti Aglio e Olio. Dinner: Conad Noci Sgusciate, Oro Saiwa Biscotti, Latte Parzialmente Scremato. Snacks/Other: Cioccolato Fondente. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Standing - 20 minutes, Sitting - 30 minutes, Watching TV/Computer - 6 hours and 55 minutes, Cooking - 10 minutes, Sleeping - 9 hours, Resting - 3 hours and 56 minutes, Reading - 2 hours and 15 minutes, Yard Work (gardening) - 15 minutes. more...
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Losing 1.4 kg a Week
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