|
2 days away and haven't eaten properly 😒, but not that bad considering
|
98.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
763 kcal
|
Fat: 39.22g | Prot: 37.48g | Carbs: 60.40g.
Breakfast: Coffee with Milk. Lunch: Cheese Sandwich. Dinner: Hovis Wholemeal Bread Medium, Fried Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fresh Pork Sausage . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|