Weigh In record (no journal entry) for 08 March 2024
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113.9 kg
Lost so far: 6.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.60g | Prot: 82.23g | Carbs: 109.84g.
Breakfast: Maçã, Café com Açúcar, Peito de Frango, Pão Francês. Lunch: Codil Feijão Vermelho, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Carne de Vaca, Cebolas, Tomates, Arroz Branco (Cozido). Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Tomates, Peito de Frango, Gomes da Costa Sardinha com Molho de Tomate Temperado, Wickbold Wrap Integral. Snacks/Other: Maçã, Itambé Iogurte Natural Integral (100G). more...
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Losing 1.8 kg a Week
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Leticiasozz's Weight History
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