Weigh In record (no journal entry) for 15 August 2011
|
132.2 kg
Lost so far: 6.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 52.27g | Prot: 95.37g | Carbs: 133.08g.
Breakfast: whole wheat bread, Fat Free American Cheese, poached egg. Lunch: hot dogs, broccoli, cheese ravioli. Dinner: apple, tuna, 100% Whole Wheat Bread, green beans. Snacks/Other: skim milk, graham cracker. more...
|
|
3532 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Swimming (slow) - 45 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joaniebuj's Weight History
|