Weigh In record (no journal entry) for 08 March 2024
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 19.48g | Prot: 44.22g | Carbs: 153.78g.
Breakfast: Груша, Овсяноблин с Сыром. Lunch: Лапша Удон. Dinner: Курица с Овощами. more...
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Losing 4.2 kg a Week
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