Weigh In record (no journal entry) for 08 March 2024
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68 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 36.11g | Prot: 167.56g | Carbs: 194.54g.
Breakfast: Myprotein Impact Whey Protein, Continente Delícias do Mar Ultracongeladas, Mexilhões Cozidos, Camarão Cozido, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido), Myprotein Impact Whey Protein. Dinner: Lay's Originais, Terra Nostra Queijo Fatiado , Fiambre de Peru, Pão Branco. more...
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2570 kcal
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Exercise:
Exercise Machine - 1 hour, Sitting - 7 hours, Shoveling - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bruno Araújo's Weight History
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