GothNerdSpoonie's Journal, 08 Mar 24

Thank Goodness a few glorious pounds heading in the right direction. Still not much stamina but maybe my illness will never let that improve now, would just like to get out of the underweight category. Very glad to have this app tracking my intake, it's so useful.
55.5 kg Lost so far: 3.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:
1007 kcal Fat: 31.78g | Prot: 46.22g | Carbs: 128.49g.   Breakfast: Morrisons Long Life UHT Whole Milk , Sugar, Kellogg's Coco Pops. Lunch: Pepsi Pepsi Max Cherry, M&S Food Ploughman's Chutney , Boiled Egg. Dinner: Flora Proactiv Buttery Taste Spread , Marks & Spencer Bramley Apple Hot Cross Buns, Morrisons Nourish Chinese Style Chicken Noodles, Smith's Scampi Fries. more...
Gaining 0.4 kg a Week

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Comments 
So pleased for you …. I am on the other side am desperate to drop nothing is working am just piling on the weight 
24 Mar 24 by member: Nadia Awni

     
 

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GothNerdSpoonie's Weight History


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