Weigh In record (no journal entry) for 08 March 2024
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81.8 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 19.77g | Prot: 26.02g | Carbs: 49.64g.
Lunch: Bramwells BBQ Sauce, Aldi Mild Cheddar Cheese, Tesco Southern Fried Chicken Steak, Tesco Plain Tortilla Wraps. more...
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Losing 2.1 kg a Week
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