Weigh In record (no journal entry) for 08 March 2024
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66.6 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 18.62g | Prot: 86.66g | Carbs: 78.00g.
Breakfast: Nestlé Requeijão Light, Ovo (Inteiro), Newbread Pão 100% Integral Light, Coca-Cola Coca-Cola Zero. Lunch: Camil Arroz Branco Cozido, Filé de Frango Grelhado, Carioca Feijão Cozido, Friboi Patinho Moido Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Predilecta Ketchup Livre, Ovo (Inteiro), Friboi Patinho Moido Cozido, Tomates, Newbread Pão 100% Integral Light, Nestlé Requeijão Light. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate , Fullife Nutrition Whey Protein (30g). more...
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1969 kcal
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Exercise:
Washing Dishes - 21 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Ellenqil's Weight History
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