Jimbo78255's Journal, 15 Aug 11

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Weigh In record (no journal entry) for 15 August 2011

95.7 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2011:

1177 kcal

Fat: 45.08g | Prot: 134.36g | Carbs: 61.81g. Breakfast: butter, sourdough bread, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Meal Makers Roast Beef & Gravy. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, zucchini, chicken costco. more...

2393 kcal

Exercise: Walking (exercise) - 5.5/kph - 13 minutes, Resting - 16 hours, Sleeping - 7 hours and 47 minutes. more...

steady weight

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Jimbo78255's Journal, 15 Aug 11

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Jimbo78255's Weight History