Weigh In record (no journal entry) for 08 March 2024
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 62.50g | Prot: 69.89g | Carbs: 386.63g.
Breakfast: Blueberries, Egg, Orange Juice. Lunch: Great Value Sun-Dried Raisins. Dinner: Chocolate Shake , Potato French Fries, Merlot Wine , Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kraft Jet-Puffed Marshmallows. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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