Weigh In record (no journal entry) for 08 March 2024
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 130.00g | Prot: 155.19g | Carbs: 329.78g.
Lunch: Krautsalat mit Dressing, Rapsöl, Riesa Makkaroni, Dönerfleisch. Dinner: Dulano Delikatess Geflügelroulade, Weizenbrötchen, K-Classic Limburger, Zwiebeln, REWE Romana Salatherzen, Bautz'ner Senf Mittelscharf, Gurke (Geschält), Florette Feldsalat, Rucola, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Leinöl. Snacks/Other: Mühlhäuser Schwarze Johannisbeere, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, Harry Balance Toast (38g), PBN Whey Protein Vanilla, Ja! Joghurt Mild 3,5 % Fett, Banane, Äpfel, Möhren. more...
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2550 kcal
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Exercise:
rad(15-20) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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combatiente's Weight History
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