Weigh In record (no journal entry) for 01 June 2015
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 22.46g | Prot: 24.78g | Carbs: 102.75g.
Breakfast: Salatalık (Kabuklu), Tam Buğday Ekmeği, Nestle Chokella, Yörsan Lor Peyniri. Lunch: Çay (Demlenmiş), Karışık Yeşil Salata, Kandil Simidi. Dinner: Etli Mantı, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. Snacks/Other: Çikolatalı Dondurma. more...
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1717 kcal
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Exercise:
Grocery Shopping - 15 minutes, Hiking - 33 minutes, Housework - 45 minutes, Showering - 16 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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umran0511's Weight History
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