Weigh In record (no journal entry) for 08 March 2024
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114 kg
Lost so far: 23 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 72.42g | Prot: 58.06g | Carbs: 129.93g.
Breakfast: Tait's Mini Rice Cakes. Lunch: Woolworths Gammon, Nola Tangy street style reduced oil mayonnaise, Goji Berries, Health Connection Wholefoods Sunflower Seeds, Woolworths Crispy Onion Sprinkle, Cabbage . Dinner: Health Connection Wholefoods Sunflower Seeds, Nola Tangy street style reduced oil mayonnaise, Air Fryer French Fries, Simple side salad, Rainbow Simply Chicken Fingers , Tasty Treats Cheezy Bites. Snacks/Other: Watermelon. more...
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Losing 1.8 kg a Week
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Untea_61's Weight History
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