Weigh In record (no journal entry) for 08 March 2024
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89.2 kg
Lost so far: 34.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.43g | Prot: 41.97g | Carbs: 151.66g.
Breakfast: Canela, Farinha de Aveia Multi-Cereais, Mel. Lunch: Feijoada. Snacks/Other: Alsa Bispo, Continente Ferradura de Chocolate. more...
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Losing 0.2 kg a Week
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António Fernandes's Weight History
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