Weigh In record (no journal entry) for 09 July 2019
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80 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 52.14g | Prot: 73.24g | Carbs: 79.66g.
Breakfast: Hacendado Yogur Griego de Fresa . Lunch: Aceite de Oliva, Agua del Grifo, Hacendado Berberechos, Miel, Infusiones, Filete de Ternera. Dinner: Vinagre, Aceite de Oliva, Hacendado Anchoas en Aceite de Oliva, Tomates, Lechuga. Snacks/Other: Melocotones. more...
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2209 kcal
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Exercise:
Karate - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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shylah75's Weight History
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