Weigh In record (no journal entry) for 08 March 2024
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52 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 5.40g | Prot: 22.33g | Carbs: 22.75g.
Dinner: Famiglia Artigianale Banha Defumada de Suíno, Calé Azeitona, La Vita Seleta de Vegetais, Patinho, Marilan Magic Toast MULTICEREAIS , Turma da Mônica Maçã (100g). more...
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Gaining 3.5 kg a Week
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