Weigh In record (no journal entry) for 08 March 2024
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66.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 22.84g | Prot: 73.82g | Carbs: 146.27g.
Breakfast: Vitalinea Skyr Nature, Volkoren Brood, Lotus Speculoos. Lunch: Appel, spirelli wok. Dinner: Delhaize Stokbrood, Delhaize Aardappelsalade, Ei, Everyday Slamix, Colruyt Everyday Kippenborstfilet. Snacks/Other: Volkoren Brood, Delhaize Grissini. more...
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1751 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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haludiel's Weight History
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