Weigh In record (no journal entry) for 08 March 2024
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100.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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3275 kcal
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Fat: 267.35g | Prot: 170.69g | Carbs: 45.04g.
Breakfast: Gut & Günstig Delikatess Bacon, Alnatura Ghee, Aldi Bio Eier, Aldi Ungarische Salami, Kokosöl. Dinner: Kiwi, Tomaten, Kattus Peperoni Mild, Avocado, Hartgekochtes Ei, Kamar Halal Food Parmak Sucuk. Snacks/Other: Walnüsse, Aldi Mandeln, ültje Erdnüsse, Gut & Günstig Hirten Käse Leicht, Feinkost Dittmann Kalamata Oliven , Avocado, Wilhelm Brandenburg Spanischer Serrano Schinken, Kff Rhöner Stracke Luftgetrocknet. more...
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Losing 7 kg a Week
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bobo1966's Weight History
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