Weigh In record (no journal entry) for 08 March 2024
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101.5 kg
Lost so far: 5.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 60.32g | Prot: 77.63g | Carbs: 163.69g.
Lunch: Rookvlees, Plus Slasaus Halfvol, Frambozen, Jumbo Griekse Yoghurt 0,1%, Honig Limburgse Aspergesoep, Aldi Filet Americain, Volkoren Brood. Dinner: Plus Slasaus Halfvol, Plus Slamix, Lassie Toverrijst (Gekookt), Freshona Chili Schotel, AH Rundergehakt Mager. Snacks/Other: Euro Shopper Japanse Mix, AH Slagroomtaart. more...
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Losing 2.8 kg a Week
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Veronica kuipers's Weight History
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