Weigh In record (no journal entry) for 08 March 2024
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84 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 79.64g | Prot: 58.01g | Carbs: 157.73g.
Breakfast: Lidl Pain de Campagne Gris, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Lidl Saucisse de Toulouse, Kania Sauce Crudités Nature, Salade Verte, Monoprix Bio Purée Carotte Pomme de Terre, Lidl Pain de Seigle Complet Nature. Dinner: Société Roquefort, Soignon La Bûchette de Chèvre, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature, Lidl Côtes de Porc Échine, Liebig Velouté de 10 Légumes. Snacks/Other: Gâteau aux Pommes, Gelatelli Mini Mix Classic. more...
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3402 kcal
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Exercise:
Cooking - 30 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 18 minutes, Washing Dishes - 10 minutes. more...
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Losing 4.2 kg a Week
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