Weigh In record (no journal entry) for 08 March 2024
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 31.86g | Prot: 27.40g | Carbs: 62.45g.
Breakfast: Рафаэлло Конфета, Черемушки Смак-Тайм, Чизолини Сыр Сулугуни Блины 40%, Гречка Отварная, Русский Сахар Сахарный Песок, Макдоналдс Капучино (0,3 L). more...
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Losing 0.7 kg a Week
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