Weigh In record (no journal entry) for 01 June 2015
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81.7 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 57.42g | Prot: 73.73g | Carbs: 228.95g.
Breakfast: Müllermilch die Leichte Schoko, Griesson Chocolate Mountain Cookies, Belegtes Käsebrötchen, Blaubeeren, Erdbeeren. Dinner: Vollkorn-Spaghetti (Gekocht), Kresse, Knoblauch, REWE Getrocknete Tomaten in Öl, Aldi Körniger Frischkäse, Rote Paprika. Snacks/Other: Schwip Schwap Ohne Zucker, Milka Alles Gute Pralinés. more...
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2827 kcal
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Exercise:
Circuit Training - 45 minutes, Zumba - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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melonenkern's Weight History
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