Weigh In record (no journal entry) for 08 March 2024
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72.4 kg
Lost so far: 5.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 61.01g | Prot: 104.11g | Carbs: 119.96g.
Breakfast: Hacendado Queso Cheddar, Hacendado Bebida de Soja Zero, Café, Hacendado Pan de Molde 100% Integral 0% Azúcares, Plátano. Lunch: Hochland Queso Rallado Especial Pasta, Hacendado Pasta de Lentejas Rojas, Aceite de Oliva Extra Virgen, Heura Hamburguesa. Dinner: Hacendado Queso Cheddar, Hacendado Pan de Molde 55% Centeno, Heura Hamburguesa. more...
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Losing 0.3 kg a Week
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lidia.valmur's Weight History
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