Weigh In record (no journal entry) for 08 March 2024
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76.6 kg
Lost so far: 12 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 17.98g | Prot: 68.57g | Carbs: 123.32g.
Lunch: Leerdammer Lightlife, Aldi Kippenborstfilet. Dinner: Nigiri Zalm, Maki Avocado, Nigiri Tonijn. more...
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Losing 1.8 kg a Week
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