Weigh In record (no journal entry) for 08 March 2024
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90.9 kg
Lost so far: 6.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 84.99g | Prot: 58.89g | Carbs: 147.51g.
Breakfast: Alpro Barista Oat, Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Soya Mild & Creamy Kokosnoot. Lunch: AH Mosterdsoep Verspakket , Alpro Barista Oat, AH Vegan Kipfilet, AH Koolhydraatarm Brood. Dinner: Patak's Mini Naans Garlic & Coriander, Cherrytomaten, AH Mango Gesneden, De Vegetarische Slager Vegan Kipstuckjes, Patak's Butter Chicken. Snacks/Other: Alpro Barista Oat, Alpro Barista Oat, AH Ongebrande Notenmix. more...
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Losing 2.8 kg a Week
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choekzema's Weight History
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