Weigh In record (no journal entry) for 08 March 2024
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 110.46g | Prot: 77.49g | Carbs: 99.17g.
Lunch: Wiesenhof Geflügel Mortadella, Grafschafter Sonnenblumenvollkornbrot (56g), Rührei. Dinner: Marena Bratkartoffeln mit Speck und Zwiebeln, Bauerngut Kohlwurst, Gekochter Grünkohl (Frischware). more...
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Losing 5.6 kg a Week
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