Weigh In record (no journal entry) for 07 March 2024
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90.5 kg
Lost so far: 19.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 43.46g | Prot: 48.34g | Carbs: 101.31g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Lay's Poppables Southwest Ranch. Dinner: Golden Corral Chicken Fried Steak, Biscuit with Gravy. Snacks/Other: Tangerine, Wegmans Green Seedless Grapes, Knott's Berry Farm Raspberry Shortbread Cookies, Girl Scout Cookies Thin Mints. more...
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Gaining 0.7 kg a Week
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