Weigh In record (no journal entry) for 08 March 2024
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 31.69g | Prot: 98.79g | Carbs: 240.34g.
Breakfast: Äppelmos, AXA Fiberberikade Havregryn. Lunch: Äpple, Gullök, Potatis (med Skal, med Salt, Kokt), Kycklingfilé. Dinner: Läskedryck, Potatis (med Skal, med Salt, Kokt), Anamma Vegoschnitzel , Arla Mellanmjölk 1,5%, Kimchi. Snacks/Other: Estrella Salta Pinnar, Whisky, Star Nutrition Whey-80, Printzells Nöt-Creme. more...
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Losing 1.4 kg a Week
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Erimol03's Weight History
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