Eswau's Journal, 08 Mar 24

Eswau's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 March 2024

64.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

605 kcal

Fat: 26.84g | Prot: 38.96g | Carbs: 48.50g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Lindenhof Gouda, Huttwiler Haferbrötchen. Dinner: Gebratenes, Paniertes Schweinekotelett. more...

1071 kcal

Exercise: Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes, Google Fit - 14 hours and 30 minutes. more...

Losing 2.8 kg a Week

23 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eswau's Weight History

View Complete History

Eswau's Journal, 08 Mar 24

Submit a Comment

Eswau's Weight History