Weigh In record (no journal entry) for 01 June 2015
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 6.44g | Prot: 12.38g | Carbs: 169.83g.
Breakfast: Большая Чашка Цикорий Растворимый Порошкообразный, Вареное Яйцо, Огурец (с Кожурой). Lunch: Грейпфрут, Яблоко. Snacks/Other: Яблоко, Champion Чернослив без Косточек. more...
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2509 kcal
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Exercise:
Skiing (cross country) - 30 minutes, Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 20 minutes. more...
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Gaining 0.2 kg a Week
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