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ToruKa
Journal
30 Mar 18
ToruKa's Journal, 30 Mar 18
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10 кг,сброшено. Цель 15 кг
74.1 kg
Lost so far:
11 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
522 kcal
Fat: 10.49g | Prot: 29.15g | Carbs: 79.09g.
Breakfast:
Активиа Йогурт с Черникой и 5 Злаками .
Lunch:
Банан.
Dinner:
Курица Вареная.
Snacks/Other:
Елизавета Хлебцы Йодированные.
more...
1847 kcal
Exercise:
Vacuuming - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ToruKa's Weight History
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