Weigh In record (no journal entry) for 08 March 2024
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 36.52g | Prot: 23.87g | Carbs: 93.98g.
Breakfast: Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Tempe Gembus, Telur Ceplok, Nasi Merah, Nasi Putih. Lunch: Donat (Tawar). Dinner: Bakso Daging Sapi, Cabai Merah atau Rawit, Nasi Putih, Perkedel Jagung. Snacks/Other: Kerupuk Putih, Pangsit Goreng. more...
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2195 kcal
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Exercise:
Cooking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dewidwishinta's Weight History
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