Weigh In record (no journal entry) for 08 March 2024
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 23.96g | Prot: 40.16g | Carbs: 76.60g.
Breakfast: Банан, Menza Печенье с Предсказаниями, Лакомо Сливки 10%, Now Omega-3, Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. Lunch: Coffee Like Раф-Кофе (300мл). Snacks/Other: Вино Красное Сухое. more...
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Gaining 1.4 kg a Week
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andreysemenov80's Weight History
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