Weigh In record (no journal entry) for 07 March 2024
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 56.59g | Prot: 164.57g | Carbs: 98.19g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer . Lunch: Chobani Coconut Greek Yogurt, Chobani Coffee Blended Greek Yogurt, Chobani Coffee Blended Greek Yogurt, Jennie-O Sweet Onion Turkey Burger. Dinner: Jennie-O Sweet Onion Turkey Burger. Snacks/Other: Alpine Valley Apple Cinnamon Bread. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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