Weigh In record (no journal entry) for 07 March 2024
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112 kg
Lost so far: 10 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 45.40g | Prot: 101.77g | Carbs: 241.16g.
Breakfast: Qualy Margarina Cremosa, Coco Quadrado Agua de Coco, Pullman Pão Artesano Integral 30%. Lunch: Couve Manteiga Crua, Codil Feijão Carioca, Vagem Cozida, Cenouras Cozidas, Acém Cozido, Arroz Integral (Longo, Cozido). Dinner: Qualy Margarina Cremosa, Sobrecoxa de Frango (Pele Não Consumida), Cuscuz (Cozido). Snacks/Other: Maçã, Maçã. more...
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Losing 1.3 kg a Week
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taispam113's Weight History
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