Weigh In record (no journal entry) for 08 March 2024
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88.9 kg
Lost so far: 0.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.65g | Prot: 32.03g | Carbs: 163.74g.
Breakfast: Energen Energen Rasa Vanila. Lunch: Bakwan, Tempe Goreng, Ikan Asin, Terong Balado, Nasi Putih. Snacks/Other: Es Podeng, Biskuat Coklat. more...
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Losing 4.9 kg a Week
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ikirosmelia's Weight History
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