Weigh In record (no journal entry) for 08 March 2024
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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780 kcal
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Fat: 22.16g | Prot: 36.97g | Carbs: 90.83g.
Breakfast: Whole Wheat Bread, Alfamart Semangka Merah, HiLo Platinum Swiss Chocolate. Lunch: Alfamart Telur Rebus, Fukumi Konjac Rice, SuperIndo Brokoli. Dinner: SuperIndo Buncis, Yun-Yi Tahu Original, Fukumi Konjac Rice, SuperIndo Brokoli. Snacks/Other: Alfamart Semangka Merah, Holland Bakery Lemper Ayam. more...
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