Weigh In record (no journal entry) for 08 March 2024
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48 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.59g | Prot: 42.80g | Carbs: 172.98g.
Breakfast: Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Sayur Tahu Toge, Nasi Putih. Lunch: Bango Kecap Manis, Tempe Mendoan, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Kopiko Permen, Roma Sari Gandum Sandwich, Teh Tawar, Lotte Choco Pie, Pangsit Goreng, Kopi, Apel, Roma Sari Gandum Sandwich. more...
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1877 kcal
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Exercise:
Music playing - 2 hours and 30 minutes, Swimming (moderate) - 1 hour and 15 minutes, Cleaning - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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