Weigh In record (no journal entry) for 08 March 2024
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 53.02g | Prot: 71.40g | Carbs: 152.38g.
Lunch: Sayur Asem, Tahu Goreng, Nasi Putih, Ikan Layang, Sambal Goreng. Dinner: Sambal Goreng, Sayur Asem, Tahu Goreng, Risol Mayo, Ikan Layang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Brownies. more...
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587 kcal
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Exercise:
Jogging pagi - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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fanfujiananda's Weight History
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