Weigh In record (no journal entry) for 08 March 2024
|
54.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 53.04g | Prot: 108.92g | Carbs: 181.17g.
Breakfast: Tomat, Tahu. Lunch: Rumah Makan Sederhana Nasi Padang, Kecambah. Dinner: Ellenka Fiber Creme, Bimoli Minyak Goreng, Tempe, Tahu. Snacks/Other: Kue Pukis, Onde Onde, Rambutan, Duku, Durian, Roma Biskuit Sari Gandum, Nutrijell Agarasa Coklat. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanielladepoutre's Weight History
|