aulfzka23's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

38 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

836 kcal

Fat: 28.33g | Prot: 28.39g | Carbs: 122.48g. Lunch: Yamazaki My Roti Tawar, Roma Malkist Abon, Khong Guan Saltcheese Combociz, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Tempe Orek. Snacks/Other: Buah Naga. more...

1790 kcal

Exercise: Washing Dishes - 1 hour, Showering - 1 hour, Running (jogging) - 8/kph - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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aulfzka23's Journal, 08 Mar 24

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aulfzka23's Weight History