Weigh In record (no journal entry) for 08 March 2024
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89.6 kg
Lost so far: 3.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 64.85g | Prot: 110.32g | Carbs: 281.93g.
Breakfast: 서울우유 체다 슬라이스 치즈, 두부부침, 계란후라이, 당근, CJ제일제당 솥반 소고기우엉 영양밥. Lunch: 햇반 쿡반 김치치즈 주먹밥, 한끼통살 영양주먹밥 곤드레현미, Good & Gather Solid White Albacore Tuna in Water, 日清食品 どん兵衛 カレーうどん. Dinner: 닭가슴살, DAD'S PIES Angus beef and Cheese, 당근. Snacks/Other: 체리, 현미 과자 (뻥튀기), 호박설기. more...
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3039 kcal
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Exercise:
Showering - 6 minutes, Grocery Shopping - 2 hours, Walking (moderate) - 5/kph - 59 minutes, Sitting - 4 hours, Driving - 1 hour and 53 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...
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Gaining 0.7 kg a Week
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Twain K.'s Weight History
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